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Couples Therapy


Couples relationships can bring us the greatest joy and at the same time, we face the greatest challenges. It usually starts with infatuation and attraction, when we feel that anything is possible and we would do anything for our partner.

However, over time this can develop into distancing ourselves from each other, which can be dangerous for a relationship as we begin to tiptoe around each other, and for some this can escalate into arguments.

We often start to misunderstand each other, talk back to each other and even eventually stop communicating.


Why couples therapy?

There are many reasons to begin couples therapy:

  • Poor or lack of communication
  • Repeated arguments
  • Challenges of a blended family
  • Lack of closeness and intimacy
  • Jalousie
  • Infidelity
  • Considering divorce

You will both bring baggage and history into your relationship. Old wounds from the past and your coping strategies will come to the surface, causing problems and power struggles between you.

There may be verbal accusations and put-downs, or worse, unspoken accusations and put-downs hanging in the air.

In couples therapy, we lay the groundwork for a more positive model so you can better communicate with each other and accept your differences in a loving way.

I will be with you to help you overcome any challenges you face.

With my help, you will develop the ability to express your feelings, break inappropriate patterns, make peace with yourself and, most importantly, realise your strengths.

In the area of relationships, I help you see what happens when you stray from the right path and help you communicate and get along better.

Exactly how does couples therapy work?

My couples’ therapy, Parterapi Valby, in principle consists of 2 individuals attending a session together, yet some couples might benefit from their own specific sessions in addition to attending a session together.

In the first session we will determine what you would certainly like assist with and what you wish to accomplish from the session.

I will aid you to determine what is triggering the distance/conflict between you and, more notably, the reason.

Just when we have a deeper understanding of the issue can we efficiently resolve it.

In couples therapy, your discussions will bring considerable included value and concrete outcomes and will greatly enhance your relationship as you will certainly take home concrete tools.

With me, you will certainly really feel listened to and understood, and I will aid you to understand each various other much better to make sure that you can develop loving and positive interaction instead of recurring problem.

Mutual understanding and good, caring interaction are the tricks to a healthy, loving relationship that is filled with love, regard, intimacy and pleasure.

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